{"id":10825,"date":"2022-07-11T13:56:24","date_gmt":"2022-07-11T09:26:24","guid":{"rendered":"https:\/\/snapp.ir\/blog\/?p=10825"},"modified":"2026-02-21T18:34:22","modified_gmt":"2026-02-21T15:04:22","slug":"types-of-healthy-diets","status":"publish","type":"post","link":"https:\/\/snapp.ir\/blog\/types-of-healthy-diets\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627"},"content":{"rendered":"

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\"\u0628\u0631\u0646\u0627\u0645\u0647
\n<\/span><\/p>\n

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\"\u0631\u0698\u06cc\u0645
\n<\/span><\/p>\n

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\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646<\/h3>\n

\"\u0628\u0631\u0646\u0627\u0645\u0647
\n<\/span><\/p>\n

\u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0633\u0637\u062d \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0627\u0644\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0633\u062a\u0647 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u06a9\u0627\u0647\u0634 \u0622\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/span><\/p>\n

\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0633\u0645\u062a \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646 \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062c\u062f\u0627 \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0628\u062f \u062e\u0627\u0631\u062c \u0648 \u062a\u0635\u0641\u06cc\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f.<\/span><\/p>\n

\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0648 \u0645\u06cc\u0627\u0646 \u0645\u062f\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/span><\/p>\n

\u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646<\/b><\/h3>\n

\"\u0631\u0698\u06cc\u0645
\n<\/span><\/p>\n

\u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0637\u0644\u0648\u0628 \u062f\u0633\u062a \u06cc\u0627\u0628\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

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\u0628\u0627 \u0633\u0641\u0627\u0631\u0634 \u063a\u0630\u0627<\/a> \u0627\u0632 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0628\u0634\u0642\u0627\u0628\u200c\u0647\u0627\u06cc \u0633\u0628\u0632 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u062a\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644\u0627 \u0628\u06cc\u200c\u0632\u062d\u0645\u062a \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0646\u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0628\u0647 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/span><\/p>\n

\u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0686\u0631\u0628\u06cc<\/b><\/h3>\n

\"\u0631\u0698\u06cc\u0645\u200c
\n<\/span><\/p>\n

\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0646\u0627\u0645 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u062d\u062f\u0633 \u0632\u062f\u060c \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0686\u0631\u0628\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u200c\u0647\u0627\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0628\u0648\u062f\u0647 \u0648 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0648\u0627\u0631\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u0628\u0632\u06cc\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0631\u062f.<\/span><\/p>\n

\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0686\u0631\u0628\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0639\u0627\u0644\u06cc \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u062f\u062a\u060c \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0631\u0627 \u0627\u0632 \u0622\u0646 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n

\u0633\u0641\u0627\u0631\u0634 \u063a\u0630\u0627 \u0627\u0632 \u0633\u0631\u0648\u06cc\u0633 \u063a\u0630\u0627\u06cc \u0627\u0633\u0646\u067e<\/span><\/h2>\n

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